Friday, September 21, 2018 Turn 2 CrossFit September 20, 2018 Workout of the Day Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (AMRAP – Rounds and Reps) AMRAP 18 Minutes: 4 Muscle-Ups 50 Double-Unders 15 Deadlifts (135/95)Substitute 4 Bar Muscle-Ups or 8 Chest to Bar Pull-ups for the Ring Muscle-ups
