Turn2CrossFit – CrossFit
Warm-up
3 Min Row or Bike (moderate pace)
2 Rounds
20m Bear Crawl
10m Inchworms
10 Strict Press 45/35
10m Burpee Broad Jump
Weightlifting
Push Press (10 Mins to Find Heavy 2 reps)
Metcon
Metcon (Time)
5RFT
15 KB Swings 70/53
15 Burpees
*10 min Time Cap
*Normal Burpees (hands touch over head)
Recovery
ROMWOD