Turn2CrossFit – CrossFit
#earnyouredge #juststart
Warm-up
12 Min AMRAP
Min 1 – :50s Bike or Row @ Moderate Pace
Min 2 – 5 Air Squats + 3 Spiderman with Reach (each side)
Min 3 – 5 Air Squats + 3 Scap Retractions or Pull Ups
Min 4 – 4 Warrior Squats (each side)
Front Squat (15 Mins to Find Heavy 8 reps)
*Not necessarily an 8RM but challenge yourself.
* Get at least 5 sets in before time expires.
Front Squat (15 Mins to Find Heavy 8 reps)
*Not necessarily an 8RM but challenge yourself.
* Get at least 5 sets in before time expires.
Weightlifting
Metcon (Time)
Buy In – 15 Squat Cleans 115/80
3 Rounds
15 Pull Ups
10 HSPUs
Buy Out – 15 Squat Cleans 115/80
Rx+ = 135/95, C2B Pull Ups