Turn2CrossFit – CrossFit
To register for the “Saved by the Barbell For Kids” please visit
https://crossfit.com/foundation/crossfitforkids
Warm-up
2 Rounds
300m Run
20 Push-ups
20 Squats
Saved By the Barbell (3 Rounds for reps)
3 rounds for max reps of:
1 Minute of Burpees
1 Minute of Wall Balls
1 Minute of Deadlifts (115#/75#)
1 Minute of Medicine Ball Sit-ups
1 Minute of Hang Power Cleans (115#/75#)