Turn2CrossFit – CrossFit
Warm-up
3 Min Row or Bike
2 Rounds
1 Round of Cindy
5 Inch Worms
5 Spiderman with Reach, each side
5 Muscle Snatches 45/35
Gymnastics
Handstand Push-ups (5 Min AMRAP)
*Pace yourself but push yourself.
*If you need to scale the movement, simply write that in the notes.
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Rx = 75/55
8 Min Time Cap
cool down
ROMWOD