Turn2CrossFit – CrossFit
Warm-up
10 Min running 🏃 Clock
8 – 10m Shuttle Runs Forwards/Backwards
6 – Burpee Broad Jumps
4 – Superman hold to Hollow Rock hold
2 – Wall Walks
Metcon (Time)
For time:
50 Double Unders
5 Squat Cleans
50 Double Unders
4 Squat Cleans
50 Double Unders
3 Squat Cleans
50 Double Unders
2 Squat Cleans
M 155-165-185-205
F 115-125-135-145
RX+
M 205-225-245-265
F 135-145-155-165
Time Cap 11 min
*one second penalty for every rep NOT completed before the time cap
Rest 5 min after time cap expires
Sit-ups (Perform AMRAP in 5 min )
Please watch the video. Your coach will hold you to these standards: