Turn2CrossFit – CrossFit
Warm-up
Weightlifting
2 Snatch Grip Push Press + 1 Pausing OHS
15 mins to find a heavy complex.
– These are taken from the rack.
– Pause 2 full seconds at the bottom of the OHS.
Metcon
Metcon (Time)
3 Rounds
10 T2B
10 Bar Facing Burpees
10 Power Snatch 95/65
75/50 Double Unders
2 Rounds
10 T2B
10 Bar Facing Burpees
10 Power Snatch 115/80
75/50 Double Unders
1 Round
10 T2B
10 Bar Facing Burpees
10 Power Snatch 135/95
Time Cap = 20 Min