Turn2CrossFit – CrossFit
Warm-up
Run 500m
Grab a Band (Red or Orange)
50 OH Spread apart
50 Out front Spread apart
50 Double Unders
Then….
12-9-6
Cluster 45/35
Good morning 45/35
V-Ups
Clean (E2MOM x 12)
Build every 2 min to a Heavy Clean. This should get heavy.
Let’s Ring that Bell🔔‼️
Annie’s Fraternal Twin (Time)
50 Double-Unders
50 Sit-ups
Row 500m
40 Double-Unders
40 Sit-ups
Row 400m
30 Double-Unders
30 Sit-ups
Row 300m
20 Double-Unders
20 Sit-ups
Row 200m
10 Double-Unders
10 Sit-ups
Row 100m
*20 Minute Time Cap
cool down
1 Minute Cobra or Sphinx
1 Minute Down Dog
1 Minute Each Leg Couch Stretch