45 Min To Fame

Turn2CrossFit – Endurance Club

45 Min to Fame

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Metcon (AMRAP – Reps)

45 Min Cap

800m run

25/50/75

800m run

3 min rest

400m run

25/50/75

400m run

2 min rest

200m run

25/50/75

200m run

1 min rest

1 mi run

Time Remaining:

100m sprints rest 30 sec

Score = total # sprints

25/50/75 = air squats, sit-ups, Double Unders