19.4 Prep Competition Training

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Competition Training

View Public Whiteboard

Metcon (Time)

19.4 Prep

1:00 Bike/Row/Ski Erg

18 Abmat Sit-ups

1:00 Bike/Row/Ski Erg

12 Chest to Bar Pull-ups

1:00 Bike/Row/Ski Erg

18 Abmat Sit-ups

1:00 Bike/Row/Ski Erg

12 Deadlifts @ 225/155

Metcon (Time)

2013 Crossfit Regional Individual Event 4

30 Burpee MU