Turn2CrossFit – Competition Training
Metcon (Time)
19.4 Prep
1:00 Bike/Row/Ski Erg
18 Abmat Sit-ups
1:00 Bike/Row/Ski Erg
12 Chest to Bar Pull-ups
1:00 Bike/Row/Ski Erg
18 Abmat Sit-ups
1:00 Bike/Row/Ski Erg
12 Deadlifts @ 225/155
Metcon (Time)
2013 Crossfit Regional Individual Event 4
30 Burpee MU