Turn2CrossFit – CrossFit
Warm-up (No Measure)
AS A GROUP:
300m run
world’s greatest stretch (each side)
iron cross stretch (each side)
thread the needle stretch (each side)
*then 16 rounds of :45 sec on, :20 sec off*
-russian twists
-elbow plank
-sled push
-parallette shoot throughs
https://www.youtube.com/watch?v=sZ9fP4iOmFs
Metcon (Time)
For time with a partner:
20 synchro “Jaime’s” 45/25
300m partner run
30 power cleans 125/85
300m partner run
15 synchro “Jaime’s” 45/25
300m partner run
20 power cleans 125/85
300m partner run
10 synchro “Jaime’s” 45/25
300m partner run
10 power cleans 125/85
300m partner run
“Jaime’s” = plate ground to overhead, forward overhead lunge (R & L), burpee to plate
Divide power cleans by 5
RX+= 55/35, 155/105