Turn2CrossFit – CrossFit
Warm-up (No Measure)
Fish game on rower
10m elbow/reach
10 sumo squats
:30 couch stretch
5 yogi push-ups
5 empty barbell front squats
5 empty barbell push presses
10 empty barbell bench presses
*start adding weight*
WRITE YOUR NAME AND SCORE FOR THE FISH GAME ON THE BIG WHITEBOARD (for everyone to see for the day)
Bench Press (1×2)
Build to a 2 rep max
*20min time cap*
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#