Turn2CrossFit – CrossFit
Warm-up
3min Bike/Ski/Row
12 RD Tabata:
Arm Circles
PVC pass throughs/around the worlds
PVC OHS
Bottom of squat hold with rig
Burgener Warm Up
2 X 6 Min EMOM
1st EMOM: 2 Tall Snatch
2nd EMOM: 1 Snatch High Pull+Full Snatch
Hang Snatch+Snatch+OHS (Weight)
Perform has complex without letting go of bar