Turn2CrossFit – Endurance Club
Nater Cindee & GracieAnn (3 Rounds for reps)
3 x 17min AMRAP stations
With a partner- movements I go/you go/change every movement
Nater
Run 1200 together then AMRAP
8 alt DBSN (50/35)
4 HSPU
2 RMU
Cindee
Run 1200
5 pull-ups
10 push-ups
10 Alt rev lunges
GracieAnn
Run 1200
30 Dubs
15 AbMat sit-ups
5 C&J (135/95)
RX+
70/50 DB
C2B
GHD
155/105