Turn2CrossFit – CrossFit
WARM UP
400 m run / row / ski-erg
Band stretches
Mobility exercises
10 minute AMRAP
10 forward lunges/box jumps
5 scap pull ups/ kip swings/pullups
10 Light DB shoulder press
10 air squats
Saturday Partner WOD (AMRAP – Rounds and Reps)
25 minutes AMRAP :
60 m DB OH lunges 50/35
50 C2B Pullups
40 DB Snatches 50/35
30 Box jumps 30’/24’
20 HSPUs
10 pistols
*split evenly between partners on each movement.
*must complete all the reps on each movement before switching to the next one.
FOR TIME: 5000m row (Time)
Split between partners.