Turn2CrossFit – CrossFit
Warm-up
300m run or row
-2 sets of-
5 Jefferson curls (with or without weight)
10 halos 25/15
*3 rounds of*
5 DL’s
10 kip swings
50m run
()
Deadlift
5×2 Deadlift. All sets at the same weight. Lift every 3 minutes. Go heavier than 5/1.
****After each set hit a max HS hold.
“Dad-lifts” (2 Rounds for reps)
2 Sets:
6 Minute AMRAP:
100m Run
6 Deadlifts 225/155
12 Pullups
-Rest 2 Minutes
*Start back at the beginning on set 2. Score total reps for each amrap.
Rx+= 275/195