Turn2CrossFit – CrossFit
Warm-up
3 Min Bike/Ski/Row
10m Bear Crawl
10m Broad Jump w/ 2 Air squats
10m Lunge/Elbow Reach
3 Rounds:
5 Rack Deliveries
5 High Hang Muscle Clean
5 Muscle Clean
5 Tall Power Clean
5 Front Squat
10 min EMOM
2 Flatted Footed Clean Pulls
1 Clean
https://www.youtube.com/shorts/_GIcVInXfe4
Clean DL Mid Thigh x2 + 1 Clean (Weight)
Perform as complex. Do not let go of bar