Announcements
Hello T2CF Members!
This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023.
I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I have NEVER changed the drink prices. But as all of you know, things just keep going up and I can no longer keep these prices the same.
Also, there are (3) options in which to pay for our products in our store.
Option 1 – Cash. I will provide more change in the dish in the refrigerator if needed. NO IOU’s. This is totally on the honor system and I really wish to keep it that way. It’s one of our “unique” qualities of Turn 2 CrossFit.
Option 2 – Venmo. My QR code is on the refrigerator and my Venmo is @Tony-Turski. Please do this right away when you grab product. Often times members tend to forget they got something and never remember to go back and pay it.
Option 3 – The Black Box. This the box that is above the keyboard. There you can create a card for yourself and charge it to your Credit Card on file. I charge everything from there towards the end of every month. Please be sure to be SPECIFIC as to what you take. i.e. “salt” Box or Packet? & “Protein” Drink or Bag? And if you are not sure how to go about this, ask a coach on duty. They should be able to help you out.
I can’t thank you all enough for being such loyal and wonderful members and making our gym the absolute best CrossFit gym in the area. As always, I am here for you with any questions that you have.
Have a wonder night,
Coach Tony
Turn2CrossFit – CrossFit
Warm-up
400m row
10m knuckle draggers
10 banded pull aparts (across chest & OH)
10 banded good mornings
*3 rounds of*
5 deadlifts
5 knees to elbow
100m run
Announcement:
Our new strength cycle will begin this week.
We will focus on lifting heavy, keeping up our gymnastics skills and continue to build that conditioning base on the machines. Here is a look at what the weeks ahead will look like.
Monday- Deadlift/ Upper body pressing gymnastics
Tuesday- Olympic Lifts (Clean and Jerk/ Snatch)
Wednesday- Back Squat/ Upper body pulling gymnastics
Thursday- Press/Overhead Squat
Friday- Hero/ Partner Workouts
Deadlift
5×2 Deadlift @ 80% of 1RM. All sets should be at the same weight. Lift every 3 minutes.
**After each set of DL, hit a max set of pushups (do not exceed 20 reps)
“Use the Force” (Time)
For Time:
21-15-9
Deadlift 225/155
Toes to Bars
Lateral Burpees over the Bar