Turn2CrossFit – CrossFit
Warm-up
3:00 min bike
10 arm circles (forward/backward & big/small)
5 sumo squats
*3 rounds of*
20m Bear crawl (forward & backward)
5 tempo air squats
5/3 cal ski
3 Sets:
Handstand Walk Skillwork
A. :40 Wall Facing Handstand Hold
B. 10m HS walk or practice the handstand walking to the wall
-Rest 1 minute between sets
“Pick and Roll” (Checkmark)
20 Minute EMOM:
Minute 1- DB Snatch 50/35
Minute 2- HSPU
Minute 3- Goblet Squat w/ DB
Minute 4- HS Walk for distance
*Goal here is to work :35-:45 seconds on each movement