Turn2CrossFit – CrossFit
Warm-up
500m row
pigeon stretch
10m knuckle draggers
*3 rounds of*
10 tuck jumps
10 deadlifts 45/35
10 wall balls (light weight)
Deadlift
5×2 Deadlift. Go heavier than 1/30. All sets done at the same weight. Rest 2 minutes in between sets.
“Amor” (AMRAP – Rounds and Reps)
4 Sets:
3 Minute AMRAP:
3 Deadlifts 225/155
6 Box Jumps 24/20”
9 Wallballs 20/14
-Rest 1 minute
*pick up where you left off on the previous amrap.
Rx+=275/205