Turn2CrossFit – CrossFit
Warm-up
300m row or run
10m quad stretch
10m lateral lunge
iron cross stretch
thread the needle stretch
*3 rounds of*
150m row
4 burpees over the rower
10 mt. Climbers (r/l=1)
“Here Comes Santa Claus” (Distance)
24 Minute Max Meters on Rower:
Every 6 minutes, including at 0…
25 Abmat Situps
10 Strict Press 115/85
*may be taken from the rack