SERC

Turn2CrossFit – Endurance Club

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Bear Strength Accessories (Time)

Bear Strength Accessories

2 rounds

800m Run

80 Push-ups

80 Abmat Sit-ups

600m Run

60 sec Plank

60 Banded Good Mornings

400m Run

40 Bicep Curls

40 Alt. Twisted Knees 2 Elbow

200m Run

20 Burpees

*10m Bear Crawl after every round

Buy-Out:

10 Rounds

100m Run

Tire Flip
Accessory work can be partitioned. Athlete’s choice so long as all reps after run are completed before moving to next run.