Turn2CrossFit – CrossFit
Warm-up
Run 200m
:30 Pigeon Stretch(each leg)
Then 3 Rounds:
10m Inch Worm
10 Air Squats
5 Push Presses 45/35
Metcon (Time)
9/11 Tribute WOD for Time.*
Buy-in 2,001m Run
THEN
9 Rounds:
11 Push Press 95/65
11 KB Swings 53/35
11 Hand Release Push-ups
11 Goblet Squats 53/35
*WOD can be completed single or with a partner.
-If single, complete entire WOD.
-If partnered up, run is to be completed together.
-One partner working at a time.
-Split reps as needed.
-Complete reps before moving on to the next movement.