Turn2CrossFit – CrossFit
When you show up today, please let your coach know that you have the best attitude you’ve ever had before a workout and that you’re gonna do the very best you can!!!!
Warm-up
10 min ONLY!!!!!
Metcon (Time)
L.A.G.
19 Rounds for time (with a Partner)
2 Legless Rope Climbs
6 KB Swings (2/1.5 pood)
16 GHD Sit Ups
Zachary Tellier (Time)
For Time:
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
This can also be used as a partner WOD!
Metcon (Time)
Partner WOD
Each team must accumulate:
200 double unders
75 Kettlebell swings 70#/53#
50 Sumo deadlift high pulls 95#/65#
50 burpees
One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner left off.
This will continue until the team has accumulated all of their reps for each exercise.