Turn2CrossFit – CrossFit
Friday Night Lights will start at 4pm. Arrive when you can. The Open workout will be the WOD on Friday, but we hope to see as many of you as possible on Friday evening.
Warm-up
800m Row
Alternating EMOM for 14 Minutes
Odd: 50 Singles + 5 Box Jumps
Even: 5 Push-Ups + 3 Superman to Hollow
then
3 Rounds of
5 Pull-ups
10 Squats
Metcon (Time)
For time:
1000m Row
5 Rounds of Cindy
25 Box Jumps
20 Burpees
15 Box Jumps
10 Burpees
20 Calories Air Assault Bike