Boot Camp Tuesday November 20 Turn 2 CrossFit November 19, 2018 Workout of the Day Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) AMRAP 20 Minutes 5 Ball Slams 10 Air Squats Bear Crawl 10m Sprint 100m Rest 1 Minute 800m Row (Time) Max Effort 800m Row cool down 3 Minutes Assault Bike cool down
