Turn2CrossFit – CrossFit
243 Birthday, the Marine Corps was founded on November 10, 1775. The birthplace of the Marine Corps was a bar called Tun Tavern in Pennsylvania. In order to enlist you needed to provide your own rifle. The Marines were forged with an attitude on purpose. Real Marines know that every branch of the military plays an important and vital role in protecting our country and advancing it’s interests. We don’t look down on other services. We just love being Marines.
Oorah!
Warm-up
The Class must accumulate 1775 Double-Unders. Contribute what you can.
Metcon (AMRAP – Rounds and Reps)
With a Partner!
AMRAP 24:30
11 D-Ball Over the Shoulder
10 Dumbbell Clean & Split Jerks (50/35)
17 Ring Push-ups
75ft Walking Lunge with Dumbells in front rack (every 25 ft counts as 5 reps)