Turn2CrossFit – CrossFit
Warm-up
100 Single Jump Ropes
50 Jumping Jacks
20 Strict Pull-ups
Metcon (Time)
Option 2:
100 Double-Unders
50 Sit-ups
100 Double-Unders
40 Sit-ups
100 Double-Unders
30 Sit-ups
100 Double-Unders
20 Sit-ups
100 Double-Unders
10 Sit-ups
Do this workout if you’re good at double-unders and you’ve done Annie a bunch of times.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
cool down
Sphynx pose for two minutes
Calf smash for two minutes each calf