Turn2CrossFit – CrossFit
Warm-up
8 x 10m Forward & Backward Run (gradually faster)
20 Supermans
Couch Stretch
Hamstring Stretch (Against Wall Back on floor)
Warm-up for Back Squat weights
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
30 Back Squats @ 135#/95#
Run 300m
Barbells must come from the ground.
Try and choose a weight that you are able to complete the first round without putting the bar down.
cool down
ROMWOD