Turn2CrossFit – CrossFit
Wod will be posted by 8am Saturday
Warm-up
3 Rounds
10x Star Burst Burpees
10x Banded Good Mornings
30 Single Unders
Salcedo Strong (AMRAP – Rounds and Reps)
AMRAP 22 Mins
200m Run (45/25)
22 Burpees
22 KB Swings
22 Double Unders