Turn2CrossFit – CrossFit
Warm-up
Row 800m
10 Superman to Hollow
10 PVC Pass Thru
Quad Smash Empty Barbell
10 Behind the Neck Presses (Jerk Grip)
10 Overhead Lunges (in place)
Tabata Double Unders (8 Rounds for reps)
8 rounds
20 Seconds of Double-Unders
10 seconds Rest
Push Jerk (5-3-1-1-1-1-1)
Can Be Split Jerk
Tabata Pushups (8 Rounds for reps)
8 Rounds
20 Seconds Max Pushups
10 Seconds Res