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Turn2CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

5 Thrusters (135#/95#)

10 Toes to Bar

Warm-up

2 Rounds

100 Single Jump Ropes

5 Shoulder Activations while hanging

10 V-Ups

5 Overhead Squats empty barbell

5 Thrusters Empty barbell

Overhead Squat (7-5-3-3-1-1-1)

Record your heaviest 1 rep, use the notes section to record all weights for each set.