Turn2CrossFit – CrossFit
#NeverMissAMonday
Warm-up
Weightlifting
Metcon
Front Rack Lunge (15 Mins to Find Heavy Set of 12 (6 each side))
*These are step BACK lunges.
– Focus on pulling with front quad & hamstring to stand & not pushing with back leg.
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
18/15 Cal Row
15 Power Clean @ 135/95
12 Burpee Box Jump Over
*Rest 4 Mins*
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
18/15 Cal Row
15 Power Clean @ 115/80
12 Burpee Box Jump Over
*Rest 4 Mins*
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
18/15 Cal Row
15 Power Clean @ 135/95
12 Burpee Box Jump Over