Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Iron cross Thread the needle Couch stretch Pigeon stretch *8 ROUNDS EVERY :30 sec* 20m shuttle sprint 2 burpees 2 jump squats Metcon (Time) 12 Rounds as a team: 10 single DB overhead walking lunges 50/35 10 single DB hang clean & jerk (5/5) 10 single DB step-ups 24″/20″ …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run 10 arm circles (forward & backward) 10 open/close arm *3 ROUNDS OF* 5 ring row 5 push ups 5 air squats Shoulder Press Spend 12 minutes to build to heavy 1 RM Press. Use fractional plates as needed. IRVINE (Time) For Time 400 meter Run 23 Push-Ups 53 Goblet …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) On a 12:00 clock: 500m run or row Worlds greatest stretch *THEN 10-1, 10-1 OF* Abmat sit-ups Mt. Climbers (r/l=1) “It’s A Trap” (Time) For Time: 60/48 Cal Bike 1000m Row 800m Run 1000m Row 60/48 Cal BikeRETEST from 5/5/21 Accessory Work Metcon (No Measure) 3 rounds GHD work 10 hip …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run 10 banded pull aparts 10m elbow/reach *INTO 3 ROUNDS OF* 100m run 10 hallow rocks 2 wall walks 5 thrusters 45/35 Handstand Walk 2 Minute AMRAP: Max distance HS Walk *scaled versions -Wall Walks (Max Reps) -Bear Crawls (Max Distance) Choose one version of this to complete. We will …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 1:30 slow pace bike Iron cross stretch Thread the needle Couch stretch 1:30 moderate pace bike 10 PVC pass throughs 10 PVC muscle snatches 10 PVC OH squats 1:30 fast pace bike 3 Position Snatch Pulls 4 Sets: 3 Position Pause Snatch Pull *3 second pause 1″ off floor, at knee, …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 10 banded pull aparts (OH & across chest) *INTO 3 ROUNDS OF* 10m burpee broad jump w/2 air squats 5 :03 sec tempo supermans 5 deadlifts 5 front squatsAdd weight each round Front Squat Take 15 Minutes to build to 1 RM Front Squat. Use the following rep scheme …

Turn2CrossFit – Endurance Club View Public Whiteboard “March Madness” (Time) For Time: 1.5 mile run with partner 8 rounds: (I go, you go) 3 power cleans+ 3 shoulder to oh+ 3 hang power cleans +3 front squats 135/95 1 mile run with partner 6 rounds: (I go, you go) 25m push and 25m pull (holding handles) switch after push and …