5am Chipper

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 400m Run 30 Toe 2 Bar 20 Single Arm DB shoulder to overhead (10 each) 70/40 10 Burpee Box Jump Over 24/20 5 Squat Clean 155/105 10 Burpee over bar 20 Single Arm DB shoulder to overhead (10 each) 70/40 30 Toe 2 Bar 400m Run Warm-up 2-3 minutes bike …

Friday, July 20, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Weightlifting 2 Snatch Grip Push Press + 1 Pausing OHS 15 mins to find a heavy complex.– These are taken from the rack. – Pause 2 full seconds at the bottom of the OHS. Metcon Metcon (Time) 3 Rounds 10 T2B 10 Bar Facing Burpees 10 Power Snatch 95/65 75/50 Double Unders 2 …

Thursday, July 19, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Warm-up Metcon Choose ONE version of Helen only! Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (Time) Heavy Helen3 Rounds For Time 400m Run 21 KB Swings 70/53 12 C2B Pull Ups Accessory Work Turkish Get Up (Post heaviest lift in 15 mins) *Must successfully lift on …

Wednesday, July 18, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Warm-up Weightlifting Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 DB Push Press 9 Deadlift 225/155 30 Double Unders

Tuesday, July 17, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Warm-up Run 300m 1 Round of Cindy Run 200m 10 Thrusters 45/35 Run 100m 5 Pausing OHS 45/35 Metcon Metcon (Time) 21 OHS, 200m Run 21 Thrusters, 200m Run 15 OHS, 200m Run 15 Thrusters, 200m Run 9 OHS, 200m Run 9 Thrusters, 200m Run Rx = 95/65 *15 Min Time Cap Accessory Work 3 RNFT 8 …

Monday, July 16, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit #NeverMissAMonday Warm-up Weightlifting Metcon Front Rack Lunge (15 Mins to Find Heavy Set of 12 (6 each side)) *These are step BACK lunges. – Focus on pulling with front quad & hamstring to stand & not pushing with back leg. Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 18/15 Cal Row 15 Power Clean @ 135/95 …