Saturday, December 22

Turn 2 CrossFit Workout of the Day

Announcements Christmas Holiday Schedule Monday 12/24: 5a & 9:30a ONLY Tuesday Christmas Day Actual Closed Wednesday 12/26: 5a, 9:30a & Noon Turn2CrossFit – CrossFit Yoga at 8am CrossFit at 5am & 9am View Public Whiteboard Mainsite 181216 (Time) 5 Rounds for time: 400m Run 10 Overhead Squats (135/95) Snatch (E2MOM for 20 Minutes perform 1 Snatch) Post your heaviest successful …

12 Days of Christmas Barbell

Turn 2 CrossFit Workout of the Day

Announcements Christmas Holiday Schedule Monday 12/24: 5a & 9:30a ONLY Tuesday Christmas Day Actual Closed Wednesday 12/26: 5a, 9:30a & Noon Turn2CrossFit – CrossFit Perform the workout like the song. Each round add the next movement and work your way up the list. View Public Whiteboard Warm-up Run 300m Jump Rope Warm-Up (No Measure) 7 Minute Time Cap 100 Singles …

December 20, 2018

Turn 2 CrossFit Workout of the Day

Announcements Christmas Holiday Schedule Monday 12/24: 5a & 9:30a ONLY Tuesday Christmas Day Actual Closed Wednesday 12/26: 5a, 9:30a & Noon Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Fish Game on Rower Then: Lacrosse Ball Smash Lats, Shoulders, Traps 10m Inch Worms 20m Bear Crawl 10m Spiderman Stretch w/reach 20m Burpee Broad Jumps 10m Samson Stretch Wendler Warm-Up (No Measure) …

December 19

Turn 2 CrossFit Workout of the Day

Announcements Christmas Holiday Schedule Monday 12/24: 5a & 9:30a ONLY Tuesday Christmas Day Actual Closed Wednesday 12/26: 5a, 9:30a & Noon Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 100 Jumping Jacks 10m High Knees 10m Butt Kickers 10m Toy Soldiers 10m High Knees 10m But Kickers 10m Toy Soldiers 10 Evil Wheels Wendler Warm-Up (No Measure) Today’s Lift …

December 18, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Row 400m Tabata Row for Calories 10m Samson Stretch 10m Toe Grab Hamstring Stretch 1 Minute Couch Stretch each side Tabata Row Calories (Calories) 8 Rounds of: Row for Max Calories :20 Row :10 rest Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ …

December 17, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to today’s sets Wendler Week 2 Shoulder Press (3 @ 80%, 3 @ 85%, 3+ @ 90%) Calculate Shoulder Press @ 90% of Training 1 Rep MaxCheck these percentages against the …

Saturday CrossFit

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit After the workout today we will be cleaning the gym and getting ready for the party. (Putting up lights, tables, chairs, etc.) This party is for you guys, so no need to stay and help out, but sincere gratitude to anyone that wants to lend a hand. View Public Whiteboard Metcon (Time) Run 200m 20 Air Squats …