Friday, January 4th, 2019

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit If you missed “Kelly” and want to make it up, ask the coach if that’s ok. Kelly was our hero WOD for the week. View Public Whiteboard Warm-up 15 Minute Time Cap 100 Jumping Jacks 20m Bear Crawl 20m High Skipping 20m High Knees 20m Butt Kickers 20m Single Leg Jumps (10m L & 10m R) 20m …

Thursday, January 3rd

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit If you guys are worried about the pull-up bars being cold, consider using the Wod-N-Dones. View Public Whiteboard Warm-up Row 800m 20 PVC Pass Thrus 10 Around the Worlds (gymnastics) 50 Sit-Ups 2 Kip Swings + 2 Pullups (x8) Skills Coach’s Choice (one of today’s movements) 7-10 Minutes Metcon (AMRAP – Reps) 18 Minutes Total :30 seconds …

Wednesday January 2

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit The community of CrossFit is a special thing. As you travel we hope that you drop in to other gyms and experience their flavor and variety of CrossFit. Nearby in Upland, Cable CrossFit just experienced one of the hardest things in the world. Their owner’s wife passed away after her 3 year fight with Leukemia. Her name …

Happy New Years Day!

Turn 2 CrossFit Workout of the Day

Announcements New Years schedule: Monday NYE: normal morning schedule. The last class of the day will be Noon. No evening classes. Everyone please be safe! Tuesday NYD: 10am class only Turn2CrossFit – CrossFit One class only @ 10am!!! View Public Whiteboard Warm-up Coach’s Choice EMOM x 10 Odd – Perform 30-45 Double Unders Even – Perform 10m Plate OH Walking …

New Years Eve

Turn 2 CrossFit Workout of the Day

Announcements New Years schedule: Monday NYE: normal morning schedule. The last class of the day will be Noon. No evening classes. Everyone please be safe! Tuesday NYD: 10am class only Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Alternating EMOM (10 minutes) 7 Calories Rower 10 Muscle Cleans (barbell) Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible …

Sunday, December 30th Open Gym @ 9am‼️

Turn 2 CrossFit Workout of the Day

Announcements New Years schedule: Monday NYE: normal morning schedule. The last class of the day will be Noon. No evening classes. Everyone please be safe! Tuesday NYD: 10am class only Turn2CrossFit – CrossFit View Public Whiteboard

Last Friday of 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Jump Rope Warm-Up (No Measure) 7 Minute Time Cap 100 Singles 50 Left Leg 50 Right Leg 100 alternating leg 50 Double-Unders 100 SinglesFollowed by 10m Samson Stretch 10m Inch Worm 10m Spiderman Stretch w/reach 3 Rounds of Cindy Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 …