Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Border Jump (AMRAP – Rounds and Reps) 40min AMRAP w/ Partner 20 Cleans 135/95 200m Run 10 Wall Walks 20 Snatches 135/95 200m Run 10 Wall Walks 20 Push Jerks 135/95 200m Run 10 Wall Walks Into… 10min AMRAP AbMat Sit Ups *substitute wall walks for additional 400m Run if looking for distsance.Total …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200m run 4 rounds of :20 sec on, :10 sec off -jumping jacks -tempo squats -mt climbers -russian twists Team 1776 (Time) For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run, row, ski, or bike Worlds greatest stretch 10m burpee broad jump *2 rounds of* 100m run 5 push ups 5 empty barbell C&J, or snatches Hoppy (AMRAP – Rounds and Reps) 17 Minute AMRAP: 21 Lateral Bar Burpees 16 Box Jumps 24/20″ 8 Front Rack Forward Lunges 135/95 3 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) On a 10:00 min clock 200m run 10m elbow/reach stretch PVC pass throughs & shoulder stretches *3 ROUNDS OF* 4 jump squats 3 power cleans 45/35 2 jumping pull ups 100m runAdd weight each round Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row Iron cross stretch Thread the needle stretch 5 sumo squats *2 ROUNDS OF* 30 singles/doubles 5 air squats 5 push jerks 45/35Then perform the complex as a group with coach Power Clean+ Hang Squat Clean+ Jerk Every 1:30 for 8 sets. Build in weight as you go and get …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) On a 10:00 min clock 300m run Pigeon stretch on box 10 banded pull aparts *AMRAP OF* :30 sec singles/doubles 3 Ashley’s 6 step upsAshley= 1 burpee, 1 jumping pull-up, 1 air squat Pullup/Dip Complex 10 Minute EMOM: 5 Strict Pullups 5 Strict Dips *This will be a 9 week cycle …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 10m elbow/reach stretch 10 open/close arms *3 ROUNDS OF* 3 Kang Squats 45/35 5 knee raises 6 DB snatches (light-moderate weight)https://youtu.be/p2cQp1aAWjc Back Squat 6×3 Back Squat (70-80%) Try to go heavier than 6/13 Rest 2 minutes between sets “Maverick” (Time) For Time: 9-15-21-15-9 Toes to Bars Alt. DB Snatches …