Wednesday, October 3, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 12 Min EMOM Min 1 – 45s Bike (increase speed each round) Min 2 – 3 Spiderman with reach + 3-5 Push Ups Min 3 – 10 PVC OHS Weightlifting Snatch Grip Complex (15 Mins to Complete 5 Sets…) Complex = 3 Snatch Grip Push Press + 2 OHS*Start at 55-60% of OHS …

Team Turn2 Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds 15/10 Cal Row 10 Walking Spidermans 5 Burpees 5 Hang Muscle Cleans (empty bar) 5 Bent Over Rows (empty bar) Metcon Metcon (Time) Teams of 2: For Time… Row (see below) 100 Power Cleans 135/95 50 Synchronized Bar Facing BurpeesMM Team = 3k row MF Team = 2.5k row FF Team …

Monday, October 1, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit #NeverMissAMonday View Public Whiteboard Warm-up 12 Min EMOM MIn 1 – 45s Bike or Row Min 2 – 5 Slow Sumo Squats Min 3 – 45s Bike or Row Min 4 – 5 Good Mornings + 5 Elbow Rotations + 5 Front Squats (empty barbell) Weightlifting Squat Clean Complex (1 Complex EMOM) 10 Min EMOM *Min 1 …

Freaking Friday September 28th Wod!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 5 Min Foam Roller Smash Calf’s Smash Achilles IT Band Then 50 Jumping Jacks 20 Hollow Rocks 10 Bar Touch Burpees Metcon (Time) Accumulate 100 Back Squats @ 1/2 Body WeightStop every 3 Min and perform: 10 AbMat Sit Ups 1 Rope Climb RX+ – GHD cool down ROMWOD

Thursday, September 27th WOD‼️‼️

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 400m Junkyard Dog Burgener Warm Up Coach lead w/ 45/35 Weightlifting 3 position Power Snatch (5×1) Start from the ground, then the hang position, then the high hang position. This = 1 rep Every 2 min for 5 sets Metcon (Time) For time: 150 Double Unders ~then~ 4 Rds 20 Alternating DB …

Wednesday, September 26th, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up AAB or Rower 10 Calories 2 Rounds Cindy AAB or Rower 10 Calories 1 Round Cindy Then… Accumulate 3 min of Elbow Plank Hold Metcon (Time) For time: 30 Handstand Push Ups 40 Deadlift 185/135 50 Calorie Row 60 Bar-Facing Burpees RX+ – Deficit HSPU 4in/2in & 225/155 28 min time cap *1 …