Workout of the Day

Turn2CrossFit – CrossFit TK (AMRAP – Rounds) 20-Minute AMRAP: 8 Strict Pull-ups 8 Box Jumps, 36″ 12 Kettlebell Swings, 2 poodIn honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012To learn more about TK click here Warm-up Lacrosse Ball Calf Smash Shoulder Blade ball smash Lacrosse Ball glute smash Banded …

Turn2CrossFit – CrossFit Warm-up Run 800m 1 Minute Pigeon Each Leg Tabata False Grip Hang (or Hang from Pull-up bar) Tabata Hold Bottom of Pistol (or bottom of squat) *Alternate between Hang & Squat Hold Metcon (Time) 150 Push-ups with a penalty for stoppingEach time you break your push-ups, SHUTTLE SPRINT 40m *Time cap 20 minutes RX+ Wear a Vest …

Turn2CrossFit – CrossFit Warm-up 2-3 Minutes Foam Rolling or Mobility Ball Smash Fish Game (setting on Concept2) Clean (1) 12 Minutes to find a 1 Rep Max. Try to EMOM 1:30-2:00. Annie’s Fraternal Twin (Time) 50 Double-Unders 50 Sit-ups Row 500m 40 Double-Unders 40 Sit-ups Row 400m 30 Double-Unders 30 Sit-ups Row 300m 20 Double-Unders 20 Sit-ups Row 200m 10 …

Turn2CrossFit – CrossFit Warm-up 300m Run 10m Walking Lunge w/thoracic rotation https://www.youtube.com/watch?v=8dYmydSCk80 20 Med Ball Pass Underhand (R) 20 Med Ball Pass Underhand (L) 20 Med Ball Pass Chest Pass 20 Med Ball Pass Overhead 20 Med Ball Pass Hollow Rock 1 minute barbell calf smash (each side) Metcon No really, FASTER!!! AMRAP 15 Minutes: 100m Sprint 15 SDHP 95#/65# …

Turn2CrossFit – CrossFit Warm-up Warm-up 3 rounds 10m Shuttle Run x6 20m Walking Lunge 20m Bear Crawl 1 Round of Cindy* (On rounds 2 and 3 grab a partner and race them through the round of Cindy) Push Press (5×3) Careful not to treat this as “find my 3 rep max”. Ideally you want to find a heavy weight for …

Turn2CrossFit – CrossFit

Turn2CrossFit – CrossFit Wod will be posted Saturday morning!!