Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 400m 8 min clock 10m Bear Crawl 8 Med Ball Partner Toss Sit Ups 6 Pause Air Squats 4 Burpees EMOM x 12 Odd min – 12 Med Ball Cleans Even min – 12 Push Ups* *If 12 push ups are a challenge for you, then modify the movement to make it …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Rounds: Row 300m, Run 300m, 20 Cal Ski Erg (Alt each round) 10m Inch Worms 10m Toy Soldiers 10m Spiderman Stretch w/reach 8 Superman to Hollow 7-10 Pull-ups 20m Walking Lunges 10 Back Squats empty Bar *20 minute time cap Back Squat (1 Rep Max) Metcon (Time) 3 Rounds for time of: …

Turn2CrossFit – CrossFit #NEVERmissAmonday View Public Whiteboard Warm-up Row 500m 8 min clock 3 Ashley’s 6 Muscle Cleans 45/35 8 OHS 45/35 Metcon (AMRAP – Reps) AMRAP x 10 10m Partner Heavy D Ball Carry *Alternating 10m at a time, each Partner will carry a “Heavy” D Ball back and forth until the time cap is completed. This is to …

Turn2CrossFit – Endurance Club View Public Whiteboard Quads Were Made for Running (Time) 400m Run 21 Front Squats (95/65) 400m Run 15 Front Squats 400m Run 9 Front Squats 400m Run 4 min rest 3 Rounds 800m Run 30 Sit-Ups 3 min rest 200m DB Farmer Carry (50′ segments) 1 mile Run RX+ = Vested & GHD for Sit-Ups

Turn2CrossFit – CrossFit View Public Whiteboard Partner Burpee Test (AMRAP – Reps) 5 Minute Burpee AMRAP Partner A performs a Burpee Partner B waits until Partner A’s hand clap overhead (the hands must touch together with the feet off the ground) Then Partner B performs a burpee.Post the name of your partner in the comments. Metcon (AMRAP – Rounds and …

Turn2CrossFit – CrossFit Pick a workout and give it your best! No matter what you choose don’t sacrifice technique for speed. All of your reps you either reinforce good habits (or bad ones). View Public Whiteboard Warm-up Row 500m then Run 500m then: PVC Pass Throughs x20 then: stretch 4 minute clock 10 Minutes to set-up/warm-up for WOD Fiendish Fran …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 500m 20 Ring Rows 15 Box Jumps 10m High Knees 10m Butt Kickers 10m High Knees 10m Butt Kickers 5 Wall Climbs Metcon (Time) *30 Minute Time Cap Row 50 calories 1 Rope Climb 10m Handstand Walk 40 Push-ups (hands on DBs) 1 Rope Climb 10m Handstand Walk 30 Box Jumps (30″/24″) …