Turn2CrossFit – CrossFit All Weightlifting Classes are cancelled until further notice. Sorry, but we just don’t have the coaches to fill this spot as of yet. View Public Whiteboard Metcon (AMRAP – Reps) Metcon: Teams of 2 AMRAP in 20 minutes: 60 Calorie Row, 60 KB Swings 53/35 50 Calorie Row, 50 Box Jumps Overs 24/20 40 Calorie Row, 40 …
It’s a Hero Burpee Wod Friday!!!!
Turn2CrossFit – CrossFit Today we’re including a 4th (partner) option to choose from. Choose wisely and scale the workouts accordingly. These are hero WODS are very difficult. All workouts will be finalized at the end of the class hour. No questions asked……….PLEASE!!!! View Public Whiteboard Warm-up 10 min of: 10m high knees 10m butt kickers 10m karaoke 5 air squats …
Thursday, September 26th Wod!!
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 8 min Clock 12/10 Air Assault Cals 35 Double Unders 10 Good Mornings 45/35 8 Deadlift 45/35 Deadlift (8 x 2 @ 80-85%) Perform each every 1:30. Metcon (AMRAP – Reps) 15 min AMRAP 200m Run 5-10-15-20 -25 . . .etc. Handstand Push Ups Perform 20 AbMat Sit Ups after each round of …
Wednesday, September 25th Wod!!
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Rounds Run 200m 8 Strict Knee Raisers 10 Banded Good Mornings 20m Hopping Single Unders Accessory Work Alternating Tabata (8 rounds of each movement) Mountain Climbers Flutter Kicks Elbow Plank Holds Hip Extension Holds Metcon (AMRAP – Reps) 6 min AMRAP 30 Double Unders 10 DB Alternating Hang Power Snatch 50/35 5 …
Tuesday, September 24th Wod!
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 10 min Clock 15/12 AAC 10m Spiderman w/ Reach 10m Walking Lunge w/ twist 3 Ashleys 1 Wall Walk Back Rack Lunge (5 x 10) E2MOM @ Moderate Weight. Metcon (AMRAP – Rounds and Reps) For time: Teams of 2 Run 3000m Partners perform AMRAP of: 20m Heavy Sandbag/D Ball Carry (Below the …
Monday, September 23rd Wod!!
Turn2CrossFit – CrossFit #NevErMissAMOnDAY View Public Whiteboard Warm-up Run 500m 2 Rounds 10 PVC Overhead Pass Throughs 10m Burpee Broad Jump w/ 3 Squats 10 Jumping Pull Ups Push Press (10 x 3 @ 65-70% 1RM) EMOM Perform 3 Push Press. Stay within the prescribed range for all lifts. You don’t have to increase each lift. Metcon (AMRAP – Rounds …
Solo then Playtime
Turn2CrossFit – Endurance Club View Public Whiteboard 1: Metcon (No Measure) WORK to REST Every 5 min for 25 min 400m Run 250/200m Row 20 Abmat Sit-Ups RX+ = Vested + Toes 2 Bar 2: Metcon (AMRAP – Reps) 20 Minute Team Workout Team Goal: Max Tire Flips Athlete 1: Flips Tire Athlete 2: 300m Run Athlete 3: 100m Double …