Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Eggman (Time) For Time 50 Medball Squat Cleans (20/14) 40 MedBall Bulgarian Squat + Lunge 30 Medball Box Step Overs 20 Medball Alternating Push-Ups 100 Medball Seated Russian TwistsBulgarian Squat + Lunge: https://www.youtube.com/watch?v=MG6fAIpq7H4

Turn2CrossFit – CrossFit View Public Whiteboard Tails (Time) 18-15-12-9-6-3 Cal Row Burpees Over RowerThis should not be slowly paced- Go for Time!

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds of :45 on :10 off -singles/doubles -Hallow to superman -Jumping jacks -Slow Air squats Accessory Work Burgener warm-up Skill transfer Snatch Complex (Every 2:00min for 14 minutes (7 attempts)) High Hang Power Snatch (Hips) + Hang Power Snatch (Knees) + Power Snatch (Floor) + High Hang Squat Snatch + …

Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (Time) Mothers Day Run Club 5.10.20 For Time: 5 Rounds 10 DB Walking Lunges (50/35) 20 Medball Box Step Overs (20/14) 400m Run Rest 2 minutes after each round Then Complete Round 6: 800m run 150 Sit-Ups 100 Banded Good Mornings 50 Curtsy Lunges 25 Bulgarian Squats *Can break-up, partition, or complete …

Turn2CrossFit – CrossFit Sign in and reserve your spot to join us in the box! If you’re not ready to do that, then please join us on Zoom! View Public Whiteboard Metcon (3 Rounds for reps) FOR REPS!!!!! 3 ROTATIONS 2 Rounds each of: 2 min to perform: Partner 1 – 25/20 Air Assault Cals Partner 2 – Max Wall …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds of: -30 Jumping jacks -Squat stretches (each side) -30 Mt. climbers -5 Burpee/broad jump/air squat Accessory Work Double Tabata of alternating: :20 sec on/:10 off -Abmat sit-ups -Plank hold *if you are doing Webby, skip if you like because of time frame & sit-ups Claudia (Time) For Time 25 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3:00 min run/ row/ bike 2 rounds of: -worlds greatest stretch (each side) -10 push press (empty bar bell/DB) -10 front squat (empty bar bell/BD) -50 singles Poison Ivy (AMRAP – Rounds and Reps) 25 Minute AMRAP 50/35 cal Assault bike 25 Ring Dip 12 Front Squat 185/135**Front Squats from the floor Body-Armor …