Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run 10m inch worm 10 ring rows 200m run 10 deadlifts 45/35 5 hang power cleans 45/35 5 push jerks 45/35 50 singles 5 deadlift (add weight) 3 hang power cleans 3 push jerks Strict Pull-Ups (20 sets of 2-3 strict pull-ups ) every :40 secs Skywalker (Time) 400m run …

Turn2CrossFit – CrossFit View Public Whiteboard Squat Clean and Jerk (E2MOM) Take bar from ground to start of 2nd pull (the top of your kneecap) and pause. Then return to the ground to immediately perform a squat clean & jerk. You will probably not hit a PR today. But it will be great practice.

Turn2CrossFit – Endurance Club View Public Whiteboard Tabata Sprints (Distance) 20sec on, 10 sec off *Run toward the 200m mark and back **Score is meters RX+ = Vested Tabata Abmat Sit-ups (AMRAP – Reps) 90th: 109 reps 80th: 100 reps 75th: 98 reps Tabata Sprints (Distance) 20sec on, 10 sec off *Run toward the 200m mark and back **Score is …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice Tabata 3 Rounds :20 seconds on, :10 seconds off of: – Mountain Climbers – Hallow Rocks – Double-unders / Single-unders – Supermans Metcon (AMRAP – Rounds and Reps) Partner WOD – Teams of 2 28 minute AMRAP 20 Ground-to-overhead 95/65 30 Partner Wallball Sit-up Toss 20/14 40 Alternating Box Step-ups KB/DB …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run, row, or bike/ski (2:30) 10m spiderman reach/crawl 10m inch worm pigeon stretch (each side) iron cross stretch (each side) CONTINUE TO WARM-UP FOR YOUR WOD Lee Fehling (Time) 3 Rounds for Time: 50 Wall Ball Shots (20/14 lb) 10 Clean-and-Jerks (95/65 lb)This Firefighter Hero WOD is dedicated to Lee …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row (22-24 spm) 20m bear crawl 20 banded pull aparts (forward & overhead 10 each) 300m row (25-27 spm) 10 ring rows 10 push press 45/35 200m row (28-30 spm) 10 cherry pickers 5 push press (add weight) Push Press (10×2 @ 85-90%) 10 min EMOM Magic (Time) 10 single …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run PVC pass throughs 10 PVC good mornings 10 kipping swings 200m run 10 deadlift 45/35 *Start to add weight for deadlifts* *warm-up shoulders in between sets for the snatches* Deadlift (5×10 @ 70-75%) every 3 mins Jordan (AMRAP – Rounds and Reps) 16 min AMRAP of: 16 toes 2 …