Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Sunday Best (AMRAP – Reps) “Sunday Best” 7 min amrap: 300m run 20m plate push 45/35 3 min amrap: Sled push with partner 25m (heavy) back and forth ______________________ 7 min amrap: 200m run 15 ghd sit-ups 3 min amrap: 5 BB upright rows 5 BB press 5 BB curls 5 BB tricep …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) AS A GROUP: 300m run world’s greatest stretch (each side) iron cross stretch (each side) thread the needle stretch (each side) *then 16 rounds of :45 sec on, :20 sec off* -russian twists -elbow plank -sled push -parallette shoot throughshttps://www.youtube.com/watch?v=sZ9fP4iOmFs Metcon (Time) For time with a partner: 20 synchro “Jaime’s” 45/25 …

Turn2CrossFit – CrossFit View Public Whiteboard Mamba & Gigi (AMRAP – Rounds and Reps) AMRAP in 18 minutes 5 Ring Muscle-Ups 8 Power Cleans (185/125 lb) 24 Box Jumps (30/24 in) 13 BurpeesDedicated to Kobe Bryant, “the NBA MVP who had a 20-year career with the Lakers, [who] was killed Sunday [January 26, 2020] when the helicopter he was traveling …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row 10 yogi push-ups 10m spiderman crawl 200m row 10 air squats 10 KB swings (light weight) 10 KB cleans (5 each side) 10 KB push press (5 each side) Handstand walk pratice 15 min practice: handstand walks, wall walks, handstand holds, shoulder taps, plank shoulder taps, etc…Log longest handstand …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run achilles stretch (each side) pigeon stretch (each side) 5 sumo squats 200m run 10 PVC pass throughs 10 PVC overhead squats 50 singles Overhead Squat (5 x 5 @ 60-65%) Every 2:00 mins You Can Breathe (AMRAP – Rounds and Reps) 20 min AMRAP: 1 round of “Cindy” 1 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15/12 cal bike 10m elbow/reach stretch 10 cherry pickers 6 box “junk yard dog” (jump and under 6 x’s each) 5 empty barbell RDL’shttps://www.youtube.com/watch?v=iHydcAEYu-M Romanian Deadlift (5×10 @45-50% of 1 rep max DL) Romanian DeadliftEvery 2:00 mins I’m ready! (6 Rounds for time) 1 round every 4 min x 6 of: …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row (22-24 spm) 10 PVC pass throughs 10 PVC good mornings 300m row (25-27 spm) worlds greatest stretch (each side) 10 perfect air squats 200m row (28-30 spm) 10 empty barbell deadlifts 10 wall balls Push-ups (3 sets of max push-ups) -Establish max set for upcoming push-up progression -Rest as …