Turn2CrossFit – CrossFit Warm-up 2 Minute Bike 1 minute Couch Stretch/side 10m Inch Worm with pushup 10m High Knees 3 rounds: 7 Knee Tucks 7 Sprawls (Burpee with no pushup) Gymnastics Conditioning 4 Sets: A.) 20 Alternating Toes to Bar/ 20 Alternating V Ups B.) 15 Ring Pushups/ 15 Pushups Rest 1:30 “Innovative” (AMRAP – Rounds and Reps) 20 Minute …
CrossFit – Mon, Jul 31
Turn2CrossFit – CrossFit Warm-up 400m Run 3 rounds: 10 Lu Raises 10 Pushups 10 Jumping Lunges 10 Barbell Overhead Squats *Complete warmup on a 10 minute clock. Once 10 minutes is up, set up for lunges and bench press. Perform one set of each with warmup weight. This does not count towards your 4 sets. 4 Sets: For the next …
Endurance Club – Sun, Jul 30
Turn2CrossFit – Endurance Club Dr. FeelGood (Time) For Time w/ Partner: 8-12-16-20-24-28-32-28-24-20-16-12-8 Burpee Hang Snatch (75/55) Abmat Situp *200m Run + 6 Pull-Ups after everyround **split reps evenly RX+= 95/65 GHD n RMU
CrossFit – Sun, Jul 30
Turn2CrossFit – CrossFit Warm-up 3 min bike//ski/row 10m lunge stretch 10m duck walk 5 sumo squats 20 banded pull aparts 20 banded OHS 15 Lu Raises Burgener Warm Up with light barbell 7 RDS every 2 Mins 5 muscle snatch+3 Snatch grip push press+2 OHS Power snatch+Hang Power snatch+Hang Power Snatch (Weight)
CrossFit – Sat, Jul 29
Turn2CrossFit – CrossFit Partner Workout (AMRAP – Rounds and Reps) I go, U go 25 min AMRAP -5 Thrusters 95/65 -10 Pull-ups -15 KB Swings 53/36 *Every 5 mins complete 300m partner run, continue where you left off. RX+ 135/95
CrossFit – Fri, Jul 28
Turn2CrossFit – CrossFit Warm-up 300m Run 10m Spider Lunge 10m Inch Worm 10m Quad Stretch 10m Toy Soldier then grab empty bar and warmup for deadlifts/cleans 5 Pushups/ 4 KB Snatches in between warmup sets. Hall (Time) 5 Rounds for Time 3 Cleans (225/155 lb) 200 meter Sprint 20 Kettlebell Snatches (1.5/1 pood) (10 each arm) 2 minutes RestIn honor …
CrossFit – Thu, Jul 27
Turn2CrossFit – CrossFit Warm-up 5 Minute AMRAP of “Cindy” 5 Pullups 10 Pushups 15 Air Squats :45 Bike Then Grab wallball and KB 5 Wallball Front Squats 5 Wallballs 7 Russian Swings 5 KB Swings Wallball EMOM (AMRAP – Rounds) 7 Min EMOM 10-20 Wallballs 20/14Choose the reps you are able to hold for the entire EMOM. Increase the reps …