Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (No Measure) Week 1 Total Distance: 10 miles Modified Weekly Total Distance: Run 5 miles 3mi Run for Time (Time) RX + = Vested
Wednesday
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2:00 ski or row Shoulder stretchs with band on rig :30 sec handstand hold Pigeon stretch on box 10 box step ups Strict HSPU/Pushups (DBL Progression Week 5) Choose a scale for the Strict HSPU that you used last week. Perform 3 sets of 6 reps. The goal is to stay …
4 x 4 x 48 Challenge
Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (No Measure) Week 1 Total Distance: 10 miles Modified Weekly Total Distance: Run 5 miles 3mi Run for Time (Time) RX + = Vested
Tuesday
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 12/9 cal bike 10m quad stretch 10m knee to chest 10m lateral lunge 5 power clean 45/35 Power Clean (DBL Progression Week 5) Take one or two sets to work up to your Power Clean weight from the previous week. Once you get to that number, perform 3 sets of 5 …
4 x 4 x 48 Challenge
Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (No Measure) Week 1 Total Distance: 10 miles Modified Weekly Total Distance: Run 5 miles 3mi Run for Time (Time) RX + = Vested
Monday
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row worlds greatest stretch 10 air squats 10 arm circles (forward & backward) 3 wall walks 5 back squats 45/35 5 power snatches 45/35 5 push jerks 45/35 Back Squat w/2 second pause (DBL Progression Week 5) Take one or two sets to work up to what you did last …
4 x 4 x 48 Challenge
Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (No Measure) Week 1 Total Distance: 10 miles Modified Weekly Total Distance: Run 5 miles 3mi Run for Time (Time) RX + = Vested