Monday, July 2nd Wod!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Warm-up 10 Min clock (increase pace each round) 6 10m Shuttle Runs 4 Walk Outs 1 Round of Cindy EMOM x 12 Odd min – Run 200m Even min – :30 sec of DB/KB Farmers Carry Holds (H.A.Fing.P) Metcon (Time) 5 RFT 5 Clusters 135/95 10 Chest 2 Bar Pull UpsFind a load that keeps you in …

Sunday Open Gym Session @ 9:30am

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Hello T2CF Members, We are still trying to organize a Power Lifting Class on Sundays with Coach Ana & Coach Jake. The month of July is a little crazy with all of the kids being out of school. However, I will open the gym on Sunday at 9:30 if you want to come by. You can lift, …