Turn2CrossFit – CrossFit
Warm-up (No Measure)
200m run
world’s greatest stretch
10 air squats
10 ring rows
200m run
8 front squats 45/35
8 push press 45/35
200m run
3 squat clean (add weight)
3 push jerk
Clean and Jerk (10×1 @ 80-87.5%)
**every 1:30**
STAY WITHIN 80-87.5% Log heaviest lift
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP of:
-7 squat cleans 135/95
-7 pull-ups
-7 push press 135/95
RX+= 155/105, chest 2 bar
**RETEST FROM 1/8/20**