Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Spend 3 minutes stretching

Then spend 3 minutes on Row, Bike or Ski

Handstand walk over or around obstacles. (AMRAP – Reps)

** Log 1 rep for every successful 90 degree turn and/or every step successfully completed.

Bear-Zerk (Time)

4 rounds for time:

400m Run

1 Bear Complex 95/75

1 Bear Complex is:

7 Unbroken Sets of

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press
**Rx+ = 135/95

25 minute time cap

Buy Out- 5 Burpee Penalty for any drop between Rep1-Rep7 (no penalty if you complete 7 rep complex)

You cannot Squat Clean the First Rep. (emphasis on Power then front squat). However, you can thruster out of the front squat into push press.


3 sets

2 Peg Board Ascents

10 ring dips